Der Hildesheimer Physiotherapeut und Fitnesstrainer Christian Haase spricht im HAZ-Interview über den inneren Schweinehund und wie man diesen überwinden kann. | hildesheimer-allgemeine.de
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Manchmal braucht es Jahre, um zu verstehen, was man in wenigen Sekunden hätte lernen können. Ich hab vieles falsch gemacht – aber genau daraus gelernt. Heute weiß ich: Fortschritt entsteht nicht durch mehr Training, sondern durch besseres Verstehen. Wenn du das früher gewusst hättest – wie viel weiter wärst du heute? 💭 👉 Speicher den Post, wenn du dich wiedererkennst. 👉 Teile ihn mit jemandem, der gerade feststeckt. . . #fitnesswissen #muskelaufbau #fitnesstipps #trainingsfehler #bodybuilding
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christian - motivational speaker & fitness instructor on Instagram: "{ t h a n k s , f i t } • so the last couple of weeks are the hardest because a lot of us tend to fall off our fitness schedules . . . why is that ? because of all the holidays and celebrations . • today i decided to hit a 55 minute stair master session + teach my regular friday evening group fitness classes . worked out extra why you might ask ? work potluck , so many yummy foods . • don’t give up , don’t say “ working out can
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