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Simple Breathwork at 6 Breaths Per Minute | Inhale 5, Exhale 5 for Calm & Focus #relaxing
Slow, steady breathing can help calm your nervous system and bring your body back into balance. This simple guided breathwork practice helps you to breathe at a gentle pace of 6 breaths per minute — inhaling for 5 seconds and exhaling for 5 seconds. While many people find this timing optimal, a slower or faster pace may feel better for you ...
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