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0:52
YouTube
Sober Fitness
MY TOP 5 FITNESS DAILIES 😎
Top 5 favourite fitness dailies 💪⬇️ 1) 20 minute daily overhead press. It was between this and daily dips for first place, but since they are both 2 excellent pushing movements, I just went with 20 minute OHP… it was the first bodybuilding exercise I did involving weight! 2) 5 minute daily arm curls. Another OG. I remember countless ...
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24g Protein Cinnamon Toast Crunch Protein Milkshake with Legion Whey 🥤 Macros per shake: 240 calories | 24g protein | 6g fat | 19g carbs 📝 Ingredients: ✔ 2 cups ice ✔ 1 cup almond milk (240ml) ✔ 1 scoop Legion Vanilla Whey protein powder (30g) ✔ ¼ cup Cinnamon Toast Crunch (10g) ✔ 1 tbsp sweetener ✔ 1 tbsp Greek yogurt (15g) ✔ ½ tsp cinnamon ✔ ½ tsp xanthan gum 👨🍳 Instructions: 1️⃣ Add all ingredients to your blender and blend until smooth. 2️⃣ Top with light whipped cream and crushed Cinna
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