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YouTubeDoctor Sethi
#1 Bloating Tip From a Gastroenterologist👇
I tell many of my IBS patients this simple trick: boiling high-FODMAP foods like beans and lentils can reduce their FODMAP content. Why? Fructans and GOS (galacto-oligosaccharides) leach into the cooking water. The longer you boil them - and the more thoroughly you drain and rinse them afterward - the lower the FODMAP content can become. This ...
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