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Seniors Improve HEART HEALTH with Easy Taichi Workout
成为此频道的会员即可获享以下福利： https://www.youtube.com/channel/UCTevR3O9zPf6R1nKStSXPoQ/join Want to give your heart a helping hand right at your desk? 💙 Try 297! Diamond Wrist Circles! 💎 How to do it: 1️⃣ Make Fists: Clench your hands into solid fists. 2️⃣ Circle Vigorously: Rotate your wrists powerfully in ...
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