Barbell Shrugs: Proper Form and Technique

The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should

Tom Platz Shows How You Do Proper Barbell Squats 🏋️‍♂️💥 #shorts

10 Most Effective Pull Up Variations

15 Pull-Up Variations for All Levels – Beginner to Advanced

15 types of Pull Ups (Beginner to Advanced)