Working that back walkover-back handspring series on balance beam? Let’s make it FUN and EFFECTIVE! ✅ Try these drills using our Laser Beam Skill Expander, fun sticks & sticky manipulatives — designed to boost confidence and build STRONG, consistent skills on beam! 👊 Ready to level up your series? Tag a teammate who needs to try these! | Tumbl Trak
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Working that back walkover-back handspring series on balance bea…
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Back Walkover Progressions for Beam 🤸‍♀️✨ Every strong back walkover on the beam starts with solid basics. Here’s how we build confidence step by step: 1️⃣ Start on the floor Get the motion down without worrying about balance yet. 2️⃣ Follow a line Work on alignment and body control before moving to elevation. 3️⃣ Go uphill Use a half panel mat to build strength and shape. 4️⃣ Level up to a full panel mat This adds just enough height to challenge balance and timing. 5️⃣ Move to a floor beam or
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Back walkover on beam correction 👇 One of the most common mistakes in a gymnastics back walkover is pushing the hips forward and bending through the lower back instead of staying long, lifted, and tall. This beam drill and coaching correction focuses on: • Lifting up through the chest • Reaching tall • Letting the shoulders open and travel back • Keeping strong body alignment from start to finish Watch how the gymnast listens to the correction, applies it right away, and nails the back walkover
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