Game Day
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Game Day
Sep 9, 2024
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Pro golfer shares his perfect 1-hour practice routine—and it's full of great advice
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Think you know everything about game day prep - guess again Parents — the difference between average game-day performance and elite game-day performance? ⏰ It starts the day before. Nutrition 🍎💧 Fueling 24 hrs before = steady energy no mid-game crash. Hydration 💦 Proper hydration = sharper focus less cramping. Sleep 😴 A full night’s rest = quicker reactions better decision-making. Mental Reset 🧠✨ Visualization relaxation = less nerves, more confidence. Light Movement / Stretching 🤸 Keeps t
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