60 Minute Ashtanga Yoga | Full Practice + Pranayama & Meditation
1:01:21
YouTubeMaKenzie Fly
60 Minute Ashtanga Yoga | Full Practice + Pranayama & Meditation
Welcome to this 60-minute Ashtanga-inspired yoga practice, combining a strong full-body practice with 10 minutes of pranayama (breathing patterns) and 5 minutes of meditation. This class explores the idea of “state shift → trait shift”—how the qualities you intentionally practice on your mat can gradually become more available to you ...
1 day ago
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