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YouTubeJeff Nippard
Build Bigger Arms In 45 Mins (Scientifically)
This arm workout only took me 45 minutes. Low-volume, high-intensity. Let’s go. First up: 2 sets of Bayesian curls. Keep your upper arm behind your body and think about stretching your biceps at the bottom of each rep. Squeeze hard at the top. Both sets to failure. Next: 2 sets of throat crushers. Some would call these JM presses, they’re ...
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Here's over an hour of 1080p, 60fps gameplay from Nintendo's Splatoon — including the character creator, online multiplayer and more: http://youtu.be/acV3ADr9x5g Subscribe to Polygon on YouTube! http://bit.ly/PolygonYouTube | Polygon
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