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Diese 4 Faktoren entscheiden über gesundes Altern
Die wichtigsten Stellschrauben für ein gesundes, langes Leben sind oft überraschend einfach Dr. Gerd Wirtz erklärt im ERCM Medizin Podcast, welche Faktoren in den sogenannten Blue Zones immer wieder auffallen — also in Regionen, in denen Menschen besonders gesund alt werden. Dazu gehören vor allem vier Bereiche: Ernährung, regelmäßige ...
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