Some days are just hard. Not dramatic. Just heavy in that quiet way. So instead of staying in my head, I’m learning to move. To get back into my body. To breathe. To be here. I spend so much of my life thinking and holding everything together. But when I’m present with myself, I can be present with her. And that’s the goal. Healing doesn’t always look like talking. Sometimes it looks like dancing. Choreo by Aleksandra Suslina
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In this powerful episode of EmotionAL Support, Alessandra Torresani sits down with author and mental health advocate Renee Zukin to explore the raw truth of living with OCD and anxiety. Renee opens up about her personal journey—from the confusion of diagnosis to the clarity that followed—and how storytelling became her lifeline. Together, they unpack the misconceptions around OCD, the nonlinear nature of healing, and the idea of radical bravery: choosing courage even when fear shows up. This hea
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Doing it while managing your mental health? Even harder. Actress and NAMI Ambassador Alessandra Torresani opens up about motherhood, bipolar disorder, and why talking about it matters. With Barb Solish, NAMI’s National Director of Innovation, and Kate Kennedy-Lynch, NAMI’s Director of External Relations Full episode: Treasuring Moms’ Mental Health - https://bit.ly/43NV5bu #HopeStartsWithUs #MentalHealthTok #NewMomLife #MomSupport #PostpartumWellness #BipolarAwareness | NAMI
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Parenting isn’t just about raising kids—it’s about understanding yourself, too. In this episode of EmotionAL Support, host Alessandra Torresani talks with psychologist and author Dr. Julie Fraga about the emotional side of motherhood. They unpack the hidden challenges of parental guilt, rage, and self-doubt, and explore how matrescence—the transformation into parenthood—reshapes our sense of self. Together, they share compassionate insights and real tools to help moms honor their own emotions wh
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Leaning into a bipolar diagnosis helps ‪@AlessandraTorresaniOfficial‬ live her best life as a mom.
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