Welcome back to #AtoZPoseswithAYG! Today’s pose is Navasana, also known as Boat Pose, is a challenging yet rewarding yoga pose that targets the core muscles, improves balance, and strengthens the arms and legs. Here’s a breakdown of the pose: How to practice Navasana: 1. Sit on the floor with your legs crossed. 2. Engage your core and lift your chest. 3. Balance on your seat bones, with your legs lifted off the ground. 4. Extend your arms forward, parallel to the ground. 5. Keep your shoulders r
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