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Neck exercises worth knowing Your neck also needs movement and muscle control. Discover four neck exercises that combine cervical mobility, muscle activation, and stability, using two positions: face-up and face-down. Perform each movement slowly, without forcing the range of motion or lifting your head too high. Stop the exercise if you experience pain, dizziness, or tingling. A simple routine to explore different ways of working the neck muscles. Which of these four movements do you find the m
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