44K views · 1.7K reactions | Tight hips? (Or actually weak hips, many people think they are just tight when in fact they are weak but that’s another post ) These are 4 simple moves you can do right at home to alleviate tight hip flexors. Low Lunge, lengthen back and bring forward with a small tuck Glute Bridges Side lying quad stretch Pigeon Pose | Erica Fit Love | Facebook
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44K views · 1.7K reactions | Tight hips? (Or actually weak hips, man…
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my gym girlies will understand the struggle
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