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Knee Arthritis? Try these 3 staple Exercises! Dealing with knee osteoarthritis? Strength exercises can be a game changer for managing pain and improving how you move every day! 💪 Here’s why building strength matters: 👉 Reduces Pain: Strengthening muscles around your knee can relieve pressure on the joint, easing pain. 👉 Improves Mobility: Stronger muscles support better joint stability, making it easier to walk, stand, and sit with less discomfort. 👉 Boosts Daily Function: Strengthening exer
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