Relieve anxiety with this short grounding exercise. The FIVE senses 🙏 #shorts
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YouTubePriory
Relieve anxiety with this short grounding exercise. The FIVE senses 🙏 #shorts
Reduce anxiety and bring yourself into the here and now with this simple short grounding exercise - the 5 senses. Follow David McLaughlin, Consultant Psychiatrist and Co-Founder of Curb, as he walks through an effective grounding technique he uses with people struggling with their mental health. The 54321 grounding exercise uses all your senses ...
661 viewsMar 5, 2024
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