Tim Senesi | Online Yoga Teacher on Instagram: "I spent years obsessing over alignment, convinced I could fix my body one perfectly stacked pose at a time. If I just adjusted more, controlled more, went deeper, stayed longer… maybe then I’d be pain-free, stronger, finally doing it right. I chased gurus looking for the next tweak that could fix me and my students. I looked for foods or supplements that would cure everything. I spent years chasing solutions on the outside, collecting techniques an
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