Why 20-Minute Power Naps Could Help Supercharge Your Brain
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TODAY.com
Why 20-Minute Power Naps Could Help Supercharge Your Brain
A new study reveals that a 20-minute nap could help supercharge your brain and help spark new ideas. Dr. Carol Ash, board-certified sleep specialist at RWJBarnabas Health, joins TODAY to break down the key takeaways from the study, including how to get to Stage 2 of sleep where the brain moves into the ability to problem-solve and create new ideas.
3 months ago
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