The 2-Minute Rule | Therapist Explains
0:50
YouTubeDaniel Rubin,LMHC, LPC
The 2-Minute Rule | Therapist Explains
In this short video, I explain the 2-minute rule—a simple but powerful tool for beating procrastination and reducing overwhelm. The idea is straightforward: if something takes less than two minutes, do it right away. And if a bigger task feels daunting, break it down into a step that takes just two minutes to start. What you’ll learn in ...
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