What Does a 2,000-Calorie Diet Look Like?
What Does a 2,000-Calorie Diet Look Like?
10 months ago
eatingwell.com
“Eating 1900 calories will make you a twig” ❌ I eat around 1900 calories a day in my deficit to SHRED FAT — and I’m 87kg, 183cm and still holding muscle You don’t need to overeat to maintain size Most guys panic when they hear 1900. They think they’ll shrink. Lose strength. Crash their hormones. Myself and my clients are proof that if your training’s structured, protein’s high, and recovery’s locked in… you’ll hold size and perform. I dropped my full approach hybrid athletes who want to stay lea
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“Eating 1900 calories will make you a twig” ❌ I eat around 1900 calori…
9.4K views6 months ago
FacebookChris Mouton
☝🏾WATCH FULL VLOG • What I Eat in a Day (1900 KCAL) | Gym ✘ Diet ✘ Podcast | #deeponmove
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Umer Belal on Instagram: "🔥 simple and sustainable 1900-calorie Indian vegetarian diet plan 👊🏼DM “Coaching” to start your transformation ⸻ 🥣 Breakfast (400–450 kcal, ~30g protein) • Rolled oats – 40g • Double toned milk – 250ml • Whey protein – 1 scoop (25g protein) • 1 medium banana Macros: ~430 kcal | 30g protein | 6g fats | 55g carbs ⸻ 🍛 Lunch (600–650 kcal, ~30g protein) • Cooked white rice – 150g • Cooked dal – 1 cup (200g) • Paneer – 100g (light sauté) • Mixed salad – cucumber, tomato
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Umer Belal on Instagram: "🔥 simple and sustainable 1900-calorie India…
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Dietician Kiiran| PCOD & Weight Loss Expert on Instagram: "Here’s a 1900-calorie non-vegetarian diet plan with specified macronutrient ratios: Meal 1 ⬇️ Breakfast Oats 60 gm Milk 100 ml Banana 60 gm Peanut butter 20 gm Almonds 5–7 Meal 2 ⬇️ Lunch Chapati 100 gm with any dal or sabji or egg Rice 50 gm Eggs 3 (2 white, 1 whole) Ghee 2 tbsp Salad Meal 3 ⬇️ Snacks Brown bread 2 slices Banana 60 gm Peanut butter 20 gm Meal 4 ⬇️ Dinner Chapati 100 gm with any dal or sabji or egg Rice 50 gm Eggs 3 (2 w
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