Cours de Pilates en vidéo : 20 minutes spéciales abdos. Cette semaine, la professeure du Centres Qee - Yoga et Pilates, Ludi pilates, vous propose une séance de Pilates dynamique consacrée aux abdominaux. Une séance tonique de vingt minutes à réaliser chez soi et ce, peu importe le moment de la journée, idéale pour travailler ses muscles en profondeur et s’offrir une pause bien-être. C’est parti ! Retrouvez l'intégralité de la vidéo sur ELLE.fr 👉 https://bit.ly/3gS1KrX | ELLE
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Cours de Pilates en vidéo : 20 minutes spéciales abdos. Cette se…
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Elle Edwards on Instagram: "10 ab exercises you can do anywhere this festive season for a lil bit of movement (without having to go far from your sofa) 😚 Fuelled by @ghostlifestyle code Elle to save 20% ad Plank knee taps Plank jump feet to hands Mountain climbers Scissor kicks Plank to downward dog Reverse crunch & layout 100s Russian twists Knee to elbow crunches Legs up & crunch into toe reaches Outfit is @nvgtn code Elle to save 10% #workout #fitness #abworkout ad / ongoing partnership"
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