📌10 Min STANDING ABS for Beginners | No Floor, No Equipment
0:18
YouTubeGymNought Fitness
📌10 Min STANDING ABS for Beginners | No Floor, No Equipment
5 standing dumbbell abs exercises to build a strong core without floor workouts. This standing abs workout targets upper abs, lower abs, obliques and core stability. Perfect for beginners. No crunches. No floor work. ️Format: 30 sec each exercise 2 rounds total 15 sec rest between exercises 30–60 sec rest between rounds Let’s fire our abs ...
545 views4 days ago
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