Global Physical Education Benefits | Health, Mind & Academic Success Explained
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YouTubeModern World Waves
Global Physical Education Benefits | Health, Mind & Academic Success Explained
🌍 Did you know Physical Education (PE) goes beyond fitness? It builds stronger bodies, sharper minds, and healthier communities worldwide. 💪🧠 In this video, we explore the global benefits of PE, including: Improved physical health and immunity Better academic performance and focus Enhanced mental well-being & confidence Stronger ...
3 days ago
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24K views · 365 reactions | Warming up before training in the water is very important for swimmers. The video shows exercises with a stick that I recommend doing before swimming in the pool. Such exercises can be done both in the gym and on the side of the swimming pool. The duration of such a warm-up is at least 15 minutes. Happy training everyone. Swimming after 55. | Boris Chernov | Facebook
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24K views · 365 reactions | Warming up before training in the water is very important for swimmers. The video shows exercises with a stick that I recommend doing before swimming in the pool. Such exercises can be done both in the gym and on the side of the swimming pool. The duration of such a warm-up is at least 15 minutes. Happy training everyone. Swimming after 55. | Boris Chernov | Facebook
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