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muscleandfitness.com
These 4 Lateral Exercises Will Improve All-Around Power and Strength
Our bodies are three-dimensional (3-D) movement machines, yet some gymgoers don’t tap into the potential of our 3-D movement. But what is 3-D movement and what does this have to do with lateral exercises? Let gets nerdy for a hot minute. The human body has three planes of motion: the sagittal plane, which separates the…
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Lateral work is one of the MOST DIFFICULT parts of Dressage because going sideways with bend is not a natural movement for horses to do in the wild. In nature, a horse would never canter sideways across the field, they would spin and run the other way! Because it is un-natural for the horse, it takes a ton of consistent training to explain this difficult concept to the horse! In this power point lecture I go over leg-yield, shoulder-in, haunches-in, half pass and more! Hope you enjoy it and don'
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Effortless movement in every stride! 💃 Lucinda and Ellie Fredericks are back with Pivo Equestrian! From effortless leg-yields to flowing lateral work, it’s all about balance, suppleness, and feel. 🤸♀️ See how Pivo keeps up with every move—only on our YouTube channel 👉 https://youtu.be/V-yLuCk4oa0 #Equestrian #HorseTracking #Pivo #RidingGoals #Suppleness Pivo Lucinda Fredericks | Fédération Equestre Internationale
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