1-Day Reset Plan!! Looking for a simple reboot that’ll have you feeling better by tomorrow morning? This is it. 🙌 One day of nourishing, protein- and fiber-rich meals designed to leave you feeling stronger 💪, steadier 🧘‍♀️, and more energized💥 Follow it once or repeat it over and over! ✨ One day. One step. You’ve got this. 💥 👉 Comment NEED and I’ll send you the full meal plan with recipes and swap options! You can also click the link in my bio or head to joybauer.com ➡️ @joybauer https://j
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1-Day Reset Plan!! Looking for a simple reboot that’ll have you feeling better by tomorrow morning? This is it. 🙌 One day of nourishing, protein- and fiber-rich meals designed to leave you feeling stronger 💪, steadier 🧘‍♀️, and more energized💥 Follow it once or repeat it over and over! ✨ One day. One step. You’ve got this. 💥 👉 Comment NEED and I’ll send you the full meal plan with recipes and swap options! You can also click the link in my bio or head to joybauer.com ➡️ @joybauer https://j
58.7K views6 months ago
FacebookJoy Bauer
The secret to living well into your 100s… According to a recent survey, centenarians are NOT obsessing over a perfect diet—instead they’re consistently enjoying nourishing foods that make them feel good. 🤗💖 This Longevity Smoothie is your new secret weapon! 💥 It’s packed with 6 superfoods to support a long, healthy life: 🫐 Berries 🥬 Leafy greens 🥜 Nuts ✨ Seeds 🍌 Banana 🍵 Green tea Takes just 5 minutes to blend, tastes amazing, and is easy to enjoy on a regular basis!! xx 🥤💖 Get the ful
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The secret to living well into your 100s… According to a recent survey, centenarians are NOT obsessing over a perfect diet—instead they’re consistently enjoying nourishing foods that make them feel good. 🤗💖 This Longevity Smoothie is your new secret weapon! 💥 It’s packed with 6 superfoods to support a long, healthy life: 🫐 Berries 🥬 Leafy greens 🥜 Nuts ✨ Seeds 🍌 Banana 🍵 Green tea Takes just 5 minutes to blend, tastes amazing, and is easy to enjoy on a regular basis!! xx 🥤💖 Get the ful
40.2K views6 months ago
FacebookJoy Bauer
BELL PEPPER TUNA MELTS 🫑🧀 Lower in carbs…yet still delivers that warm and cheesy tuna melt magic!! 40 grams protein. 😍💪 WHAT?!? (Yes, for real) Trust me, you won’t miss the bread! Comment “RECIPE” for the full details, or find it at joybauer.com (link in bio) ➡️ @joybauer https://joybauer.com/healthy-recipes/bell-pepper-tuna-melts/ | Joy Bauer
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BELL PEPPER TUNA MELTS 🫑🧀 Lower in carbs…yet still delivers that warm and cheesy tuna melt magic!! 40 grams protein. 😍💪 WHAT?!? (Yes, for real) Trust me, you won’t miss the bread! Comment “RECIPE” for the full details, or find it at joybauer.com (link in bio) ➡️ @joybauer https://joybauer.com/healthy-recipes/bell-pepper-tuna-melts/ | Joy Bauer
101.3K views6 months ago
FacebookJoy Bauer
Hey, hydration nation! 🌊 Let’s keep our bodies happy and healthy in the heat with these hydration tips. 💧🩵 1️⃣ Drink half your weight in ounces of water each day—minimum! If you’re outdoors and sweating, aim for more. Consider adding electrolyte packs (with sodium, potassium, and magnesium) for an extra boost—just check with your doctor first. 2️⃣ Diversify your sipping strategy: sparkling water ✨ (I 💖 LaCroix Water), coffee ☕️, tea 🫖, juice (preferably diluted) 🧃, and milk 🥛 count too! 3
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Hey, hydration nation! 🌊 Let’s keep our bodies happy and healthy in the heat with these hydration tips. 💧🩵 1️⃣ Drink half your weight in ounces of water each day—minimum! If you’re outdoors and sweating, aim for more. Consider adding electrolyte packs (with sodium, potassium, and magnesium) for an extra boost—just check with your doctor first. 2️⃣ Diversify your sipping strategy: sparkling water ✨ (I 💖 LaCroix Water), coffee ☕️, tea 🫖, juice (preferably diluted) 🧃, and milk 🥛 count too! 3
3.5K viewsJun 20, 2024
FacebookJoy Bauer
HIGH-PROTEIN SCRAMBLED EGGS 🍳💪 Okay okay, I’ll tell you the secret... 🤫 I add COTTAGE CHEESE to my scrambled eggs! It makes them: ✨ Extra creamy ✨ Packed with 22 grams of protein ✨ So satisfying you’ll stay full for hours ✨ Ready in just minutes Once you try this hack, regular scrambled eggs will never be the same! 💁🏻‍♀️ Want the recipe details? Comment “RECIPE” and I’ll send it to you! Or click the link in my bio for the deets ➡️ @joybauer https://joybauer.com/healthy-recipes/protein-scram
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HIGH-PROTEIN SCRAMBLED EGGS 🍳💪 Okay okay, I’ll tell you the secret... 🤫 I add COTTAGE CHEESE to my scrambled eggs! It makes them: ✨ Extra creamy ✨ Packed with 22 grams of protein ✨ So satisfying you’ll stay full for hours ✨ Ready in just minutes Once you try this hack, regular scrambled eggs will never be the same! 💁🏻‍♀️ Want the recipe details? Comment “RECIPE” and I’ll send it to you! Or click the link in my bio for the deets ➡️ @joybauer https://joybauer.com/healthy-recipes/protein-scram
7.9K views6 months ago
FacebookJoy Bauer
My dad is too perfect 😂❤️ His review on my Crispy Flatbread Salad Pizza—“FABULOUS!” 😋🙌 (Coming soon: Artie’s weight loss program!! 🤣🤣) Pizza Salad is basically a nutritionist’s dream. 🍕🥗 💌 Drop a PIZZA in the comments and I’ll send you the full recipe! 🔗 Or head to JoyBauer.com (tap the link in bio) to get it now ➡️ @joybauer https://joybauer.com/healthy-recipes/lavash-thin-crust-salad-pizza-with-balsamic-vinaigrette/ | Joy Bauer
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My dad is too perfect 😂❤️ His review on my Crispy Flatbread Salad Pizza—“FABULOUS!” 😋🙌 (Coming soon: Artie’s weight loss program!! 🤣🤣) Pizza Salad is basically a nutritionist’s dream. 🍕🥗 💌 Drop a PIZZA in the comments and I’ll send you the full recipe! 🔗 Or head to JoyBauer.com (tap the link in bio) to get it now ➡️ @joybauer https://joybauer.com/healthy-recipes/lavash-thin-crust-salad-pizza-with-balsamic-vinaigrette/ | Joy Bauer
339K viewsJun 9, 2025
FacebookJoy Bauer
TOP 5 FOODS FOR WOMEN 50 💖 As a dietitian and Q50 ambassador, I’m so grateful to empower women over 50 to live their healthiest and happiest lives. Let’s embrace this age of possibility—starting with what’s on our plate!! 💁🏻‍♀️👉 Which one do you struggle to eat regularly? Drop a comment, and I’ll share some super easy (and delicious!) ways to sneak it into your meals! 😋👇 QVC #HealthyAging #ProudlyQVC #Q50 #QVC #nutritiontips #Q50Ambassador #healthyliving #AgeOfPossibility | Joy Bauer
1:19
TOP 5 FOODS FOR WOMEN 50 💖 As a dietitian and Q50 ambassador, I’m so grateful to empower women over 50 to live their healthiest and happiest lives. Let’s embrace this age of possibility—starting with what’s on our plate!! 💁🏻‍♀️👉 Which one do you struggle to eat regularly? Drop a comment, and I’ll share some super easy (and delicious!) ways to sneak it into your meals! 😋👇 QVC #HealthyAging #ProudlyQVC #Q50 #QVC #nutritiontips #Q50Ambassador #healthyliving #AgeOfPossibility | Joy Bauer
49.3K viewsFeb 11, 2025
FacebookJoy Bauer
0:30
Eggplant Parm — Holy cheesy goodness!! 🍆💥 No breading. No frying. And it’s lower in carbs, cals & fat. You’re gonna love this one!! 💁🏻‍♀️ Comment NEED and I'll send you the full recipe!! | Joy Bauer
889.2K views8 months ago
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0:24
Banana Bread Overnight Oats—packed with 15g protein & 9g fiber! 🍌🤗 Here’s why I love them: ✨ Takes just a few minutes to prep at night ✨ Wake up to a deliciously chilled and hearty breakfast ✨ No mid-morning hunger crashes ✨ Supports your metabolism and muscle health ✨ Tastes like dessert but fuels like a champion This is the kind of breakfast that makes you excited to wake up in the morning!! 🥳 Want the recipe? Drop “RECIPE” in the comments and I’ll send it your way! Or find it on joybauer.c
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xx, Joy 💖Lasagna vibes (meaty, cheesy, saucy)…with a lighter lift and lighter ingredients. GUYS, this comes together ~20 minutes!! 💁🏻‍♀️One skillet, zero stress, TOTAL comfort food!! Drop "RECIPE" in the comments and I'll DM you the deets! https://joybauer.com/healthy-recipes/skillet-lazy-lasagna/ | Joy Bauer
11.4K views6 months ago
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0:28
HEALTHY BROWNIE HACK 🤯🍫 Sounds wild, but this works. A can of black beans boxed brownie mix = insanely fudgy brownies with a sneaky nutrition boost.✨✨ Comment “NEED” and I’ll send you the recipe! 💌 | Joy Bauer
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2:55
HIIT for women over 50—what are we doing to our bodies? I want to know from you all of you- who’s lost weight by just doing HIIT workouts without changing their diet, without a GLP. You don’t need to punish your body at this stage of life. You need to train it with intention. Here’s what your body needs right now: • Strength training to build and preserve muscle • Low-impact cardio to support heart health, recovery, and longevity Bootcamp-style workouts like Orangetheory Fitness, F45 Training, C
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Save this! 😋 If you’re looking for a hearty breakfast that’s simple to make and endlessly customizable, TODAY nutrition contributor Joy Bauer's overnight oats are hard to beat! You can prep a few jars in the evening and have breakfast ready for the next couple of mornings — enjoy it delightfully chilled straight from the fridge or warmed up if you’re craving something cozy and comforting. Full of flavor, protein, and goodness! #TODAYShow #StartTODAY
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🥞 Another breakfast obsession... JUMBO OATMEAL PANCAKE!! It’s delish, filling, and HUGE— a single-serving dream with 21g protein, 7g fiber, and zero added sugar!! 💥 Comment “PANCAKE” and I’ll DM you the recipe! 💌 https://joybauer.com/healthy-recipes/jumbo-oatmeal-pancake/ | Joy Bauer
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My ✨NO-BAKE PEANUT BUTTER GRANOLA BARS✨ are bar none! Why settle for store-bought granola bars when you can make your own scrumptious version at home—and control what goes IN and what stays OUT? 💁🏻‍♀️ Plus, they come together lickety split and there’s no baking required! 🤗💖 Here's what you need ⤵️ 🥜 Creamy peanut butter chopped peanuts 🍯 Honey 🍎 No-sugar-added applesauce 🤎 Vanilla extract 🌾 Old-fashioned oats ✨ Cinnamon 🧂 Kosher salt 🍫 Chocolate chips, optional You oat 😉 to try ’em—t
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