Jun 16, 2024 · One cup of raw, chopped zucchini (124g) provides 21 calories, 1.5g of protein, 3.9g of carbohydrates, and 0.4g of fat. Zucchini is a great source of vitamins B6 and C.

Aug 26, 2025 · Other things to love about zucchini nutrition include the fact that it has a high water percentage; is low in calories, carbs and sugars; and is high in essential nutrients like …

Dec 13, 2024 · Zucchini is a popular summer squash that can be eaten raw or cooked. Here are 12 health and nutrition benefits of zucchini.

1 medium zucchini (Summer squash, includes skin, raw) contains 33 Calories. The macronutrient breakdown is 62% carbs, 14% fat, and 24% protein. This is a good source of potassium (11% …

Nov 4, 2024 · Zucchini is rich in multiple antioxidants, including lutein and zeaxanthin. Despite packing a punch with several important nutrients, zucchini is low in calories, fat, and sugar.

Feb 4, 2008 · Get full nutrition facts and other common serving sizes of Zucchini including 1 slice and 1 oz.

Aug 28, 2025 · With plenty of nutrients including vitamin C, folate, manganese and magnesium, eating zucchini should be on your summer to-do list. Plus, it's versatile and easy to cook with, …

Dec 7, 2025 · Eating zucchini can help improve digestion and prevent constipation. Zucchini contains vitamins and antioxidants that boost your immune system. The fiber and potassium in …

Mar 26, 2025 · Zucchini is packed with nutrients that offer numerous health benefits, such as: 1) Supports Digestion – High in fiber, zucchini promotes healthy digestion and prevents …

Behind this slim-calorie profile, zucchini delivers vitamin C, vitamin B6, folate, and the antioxidant carotenoids lutein and zeaxanthin, all useful for eye health. It also supplies potassium and a …