Sep 17, 2025 · Typically, these breathing exercises are used before, during, or after practicing yoga; however, they can be used whenever you like! In this article, we’ll teach you how to perform the most …

Thus, pranayama is a breathing technique used to control, cultivate, and modify the amount, quality, flow, and direction of vital energy in the body. Pranayama is often defined simply as “breath control” …

Yogic breathing exercises, also known as pranayama, are easy to practice and offer a host of benefits! Read on to understand this amazing world of pranayama, as well as learn five techniques you can …

Jul 1, 2025 · Pranayama consists of different breathwork techniques designed to gain mastery over the respiratory process while recognizing the connection among breath, mind, and emotions. Pranayama …

Jul 2, 2025 · Pranayama is a yogic breathing technique that enhances mental clarity and well-being. Learn its benefits, types, and how to start a safe practice.

Pranayama is a core practice of yoga that focuses on controlled breathing techniques to regulate Prana, the vital life force that sustains us. Prana can be seen as the subtle energy behind every movement …

Jun 13, 2025 · 7 Types of Pranayama for beginners. Pranayama is the practice of yogic breathing. Some translate it as “energy regulation”, and other masters refer to it as “breath control”.

Pranayama (Sanskrit: प्राणायाम, "Prāṇāyāma") is the yogic practice of controlling the breath in Hinduism. It is described in Hindu texts such as the Upanishads and the Bhagavad Gita; in the Yoga …

In today’s session, I will guide you through a series of breathing exercises that promise to improve your lung capacity, reduce stress, and heighten your overall energy levels.

Pranayama is the practice of conscious breath control, derived from the Sanskrit words “Prana” (life force) and “Ayama” (expansion or regulation). It is a key component of Ashtanga Yoga, serving as a …