Jun 15, 2019 · 1 pound large red or white potatoes with skins, cut into wedges 1/4-inch thick 1 tablespoon olive oil 1 teaspoon rosemary or oregano Heat the oven to 400 F. Lightly coat a …

Feb 15, 2023 · For example, saute vegetables with olive oil instead of butter. Use canola oil for hot cooking, such as searing or stir frying. Add fish to your diet, especially oily fish. Choose …

Apr 7, 2016 · Ingredients 1 English cucumber with peel (8 to 9 inches in length), washed and thinly sliced Cracked black pepper, to taste For the dressing: 1 tablespoon finely chopped …

May 2, 2024 · Olive oil Try using olive oil in place of other fats in your diet. You can saute vegetables in olive oil, add it to a marinade or mix it with vinegar as a salad dressing. You can …

May 13, 2016 · In a medium bowl, combine the trimmed green beans, tomatoes, garlic, oil, basil, oregano, onion powder, salt and pepper; mix until beans are evenly coated with olive oil and …

Aug 10, 2021 · Scampi traditionally refers to shrimp covered in butter. This version replaces half of the butter with olive oil. Fill a large pot 3/4 full with water and bring to a boil. Add the pasta …

Apr 9, 2020 · Ingredients 2 cans (16 ounces each) reduced-sodium chickpeas, rinsed and drained except for 1/4 cup liquid 1 tablespoon extra-virgin olive oil 1/4 cup lemon juice 2 garlic cloves, …

Aug 30, 2018 · Ingredients For the vinaigrette: 2 tablespoons balsamic vinegar 1/3 cup fresh parsley, chopped 4 garlic cloves, finely chopped Ground black pepper, to taste 1/4 cup extra …

Jul 28, 2022 · Traditional pasta primavera uses a heavy cream sauce. This lighter version is much lower in calories, fat and sodium, and has a fresher taste. It isn't intended to be saucy like its …

Feb 1, 2025 · Trans fat from partially hydrogenated oil may be found in in food products such as: Commercial baked goods such as cakes, cookies and pies. Shortening. Packaged foods such …