6 days ago · Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. Fiber-rich foods have a mix of different fiber types. Some fiber helps keep stool moving in …

Yellow lentils with spinach and ginger Salad recipes Bean salad with balsamic vinaigrette French green lentil salad Mixed bean salad Quick bean and tuna salad Rice and beans salad …

Mar 28, 2025 · Focus on making healthy choices to help fuel your milk production. Opt for protein-rich foods, such as lean meat, eggs, dairy, beans, lentils, and seafood low in mercury. Choose …

Mar 28, 2024 · Healthy Lifestyle Nutrition and healthy eating 10 great health foods The food you eat every day can make a difference in your health. Diet affects your risk of getting some …

Meatless meals are built around beans, lentils, vegetables and whole grains. Plant-based proteins offer many health benefits. Eating more plant-based proteins can help your budget too. They …

Mar 1, 2023 · Nuts and legumes, such as lentils, beans and peanuts, also are considered healthy plant-based foods. At the same time, cut back on less healthy choices. These include sugar …

Jul 17, 2024 · High-quality protein sources for vegetarians include lentils, seeds, tofu and whole grains. Follow your dietitian's or healthcare professional's recommendations on protein …

Dec 4, 2025 · Peas and lentils, along with a variety of beans — red, black, lima, kidney, soy and navy — are good choices. Whole grains. Choose 100% whole grains when adding breads and …

Lentils are a staple in the cooking of southern India. If you can't find yellow lentils, you can substitute yellow split peas. In a large saucepan, heat the olive oil over medium heat. Add the …

Dec 21, 2024 · Diet details If you follow a gluten-free diet, you'll likely learn to be extra mindful of what you eat. It's important to pay close attention to your food choices, the ingredients found in …