May 15, 2024 · Choose healthy meals and snacks to help prevent heart disease and its complications. Be sure to eat plenty of fresh fruits and vegetables and fewer processed foods. Eating lots of foods …

Aug 17, 2023 · Heart disease is a leading cause of death. You can't change some risk factors for it, such as family history, sex at birth or age. But you can take plenty of other steps to lower your risk of heart …

Sep 23, 2024 · The American Heart Association explains how to help prevent heart disease in your 20's, 30's, 40's, 50's and beyond. Here's how!

Jun 5, 2025 · You can prevent or delay heart disease by doing things like eating heart-healthy foods, exercising and avoiding tobacco. You may also need medicine to manage risk factors like high blood …

Jun 27, 2024 · But you can take steps to improve your health and help prevent heart disease. The first step is understanding your risk of heart disease. Your risk depends on many factors, some of which …

Feb 12, 2025 · While heart disease can’t be reversed or cured, these simple steps can help prevent heart disease or delay its progression. It might feel overwhelming to think of making these changes. …

Maintaining a heart-healthy, balanced diet will help: Follow and appropriate exercise program. One vital step toward reducing your chances of having a heart attack is making the time to exercise. In today's …

Feb 7, 2024 · Because heart disease takes years to develop, people should make changes before they develop many of the risk factors. Some steps may involve a change in lifestyle. Others are as simple …

Five key lifestyle steps can dramatically reduce your chances of developing cardiovascular risk factors and ultimately heart disease: 1. Not smoking. One of the best things you can do for your health is to …

Luckily, there’s a lot you can do to lower your risk for heart disease, like quitting smoking and watching your weight.