Sep 17, 2024 · Chayote squash is a rich source of fiber and antioxidants. Learn about chayote's impressive health benefits, nutrition data, how to cook it, and more.

In Korea, chayote is also known as chayote (차요테) and is commonly used as a side dish in either pickled or marinated form. This fruit is most commonly pickled with vinegar and soy …

Oct 14, 2025 · The chayote plant is perennial and native to the tropics of the Western Hemisphere. Chayote squash is available year-round with its peak season in the fall. Most …

Dec 30, 2024 · Find out what nutrients are in chayote and learn how it can help with everything from fetal development to liver function.

Jul 5, 2023 · Chayote (Sechium edule) is a type of squash that belongs to the gourd family Cucurbitaceae. It originally hails from central Mexico and various parts of Latin America but is …

Oct 24, 2025 · Discover Christophine (Chayote), the mild, versatile Caribbean squash perfect for salads, stews, gratins, and holiday sides. Learn how to prep it, cook it, store it, and enjoy its …

Oct 20, 2025 · Chayote is a low-calorie squash that is rich in fiber and vitamin C. It may have benefits like decreased blood sugar and improved gut health.

Aug 27, 2025 · Should Anyone Not Eat Chayote? Chayote is safe for most people to enjoy, but it's possible to be allergic to it. If you're allergic to chayote, don't eat it, and avoid foods that …

Mar 13, 2025 · Chayote (Sechium edule) is a versatile, nutrient-rich vegetable that belongs to the gourd family (Cucurbitaceae), which includes cucumbers, melons, and squash. This pear …

Chayote, perennial vine of the gourd family (Cucurbitaceae), cultivated for its edible fruits. Chayote is native to the New World tropics and is also grown as an annual plant in temperate …