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  1. Blood pressure chart: What your reading means - Mayo Clinic

    Dec 24, 2025 · Checking your blood pressure helps you avoid health problems. Learn more about what your numbers mean.

  2. Just when you thought you knew weight loss. More vigorous exercise is the correct blood pressure range,a even better. new stricter guideline for what’s • Don’t smoke - One cigarette considered …

  3. Low blood pressure (hypotension) - Symptoms and causes

    Jun 13, 2024 · Sometimes, low blood pressure can be life-threatening. The causes of low blood pressure include dehydration and other serious medical conditions. It's important to find out what's causing low …

  4. High blood pressure (hypertension) - Mayo Clinic

    Feb 29, 2024 · A blood pressure reading measures the pressure in the arteries when the heart beats (top number, called systolic pressure) and between heartbeats (bottom number, called diastolic …

  5. High blood pressure (hypertension) - Mayo Clinic

    Feb 29, 2024 · The lower pressure occurs during the relaxation of the heart's left ventricle. This lower pressure is referred to as the diastolic blood pressure. Hypertension is a very common condition …

  6. Blood pressure test - Mayo Clinic

    Jul 3, 2024 · Overview A blood pressure test measures the pressure in the arteries as the heart pumps. A blood pressure test may be done as a part of a routine health checkup or as a screening for high …

  7. Exercise: A drug-free approach to lowering high blood pressure

    Dec 14, 2024 · High blood pressure is called hypertension. The risk of hypertension goes up as you get older. But getting some exercise may lower the risk. If your blood pressure is already high, exercise …

  8. 10 ways to control high blood pressure without medication

    Jul 23, 2024 · Sleep apnea further raises blood pressure. Weight loss is one of the best ways to control blood pressure. If you're overweight or have obesity, losing even a small amount of weight can help …

  9. DASH diet: Sample menus - Mayo Clinic

    May 31, 2023 · DASH stands for Dietary Approaches to Stop Hypertension. It is a healthy-eating plan that's designed to help treat or prevent high blood pressure. The DASH diet helps people lower salt, …

  10. Low blood pressure (hypotension) - Mayo Clinic

    Jun 13, 2024 · Low blood pressure without symptoms or with only mild symptoms rarely requires treatment. If low blood pressure causes symptoms, the treatment depends on the cause.