Mar 21, 2025 · Sweet potatoes are nutrient-rich and an excellent addition to nearly any diet. The antioxidants, vitamins, and minerals in sweet potatoes offer many health benefits, including boosting …

Feb 8, 2024 · Sweet potatoes are a popular root vegetable, packed with vitamins, minerals, antioxidants, and fiber. Here are 6 surprising health benefits of sweet potatoes.

Jul 25, 2025 · Just one sweet potato gives you 102% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs.

Dec 9, 2025 · Sweet potatoes have antioxidant and anti-inflammatory properties that help support your gut, heart and eye health, while also curbing sweet cravings.

Discover 12 science-backed benefits of sweet potatoes, including nutrition, antioxidants, safe-use tips, side effects, and storage guidance for healthier eating.

Nov 13, 2025 · These nutrient-rich root vegetables provide a number of health benefits. Antioxidants in purple sweet potatoes may help protect against cancer and boost heart health. Sweet potatoes help …

Dec 16, 2025 · Learn about the many benefits of sweet potatoes, along with how to shop for them, and tasty ways to enjoy this versatile tuber at home. We spoke to a dietician and a chef.

Aug 1, 2025 · Sweet potatoes are a delicious and nutrient-rich root vegetable packed with vitamins, fiber, and antioxidants. Learn about their nutrition facts, 20 health benefits, 10 side effects, how to …

Nov 19, 2025 · Sweet potatoes are nutrient-dense root vegetables that are low in calories and offer health benefits. Learn the benefits and side effects of sweet potatoes and what they do for your body.

May 8, 2025 · One medium sweetpotato provides about 100 calories, with 2 grams of protein, 25 grams of carbohydrates and 4 grams of fiber. Sweetpotatoes provide a balance of nutrients, are absent of …