4 days ago · In addition to supporting heart health and weight management, lentils can help you meet your daily goals of protein and fiber. Here's what to know about the benefits of these legumes—and …

Feb 3, 2023 · This article tells you everything about lentils, their nutrition and benefits, and how to cook them.

Oct 4, 2022 · Studies suggest that regularly eating lentils promotes good health and reduces your risk of chronic diseases such as diabetes, obesity, heart disease and cancer, including breast cancer.

Aug 14, 2025 · With a cup of lentils providing over half of the daily value for fiber, they’re among the best dietary sources. Compared to many other protein sources, lentils are surprisingly budget-friendly—a …

Jul 12, 2025 · They have many health benefits, including promoting heart health and supporting weight management, and they can also help you feel full for longer, supporting weight management goals.

Oct 13, 2025 · Dried, canned and even lentil-based products are great, the experts said, but watch out for excess sodium or added fat in processed foods like pastas, dips and chips.

Dec 12, 2024 · Lentils provide a variety of health benefits and may play a role in helping people reduce or manage diabetes, obesity, cardiovascular diseases, and some cancers.

Animal studies have shown that lentils can lower blood pressure, blood cholesterol, and blood glucose. [1,2] Human studies have found that lentils may improve cholesterol levels in people with diabetes …

Dec 9, 2025 · Lentils are tiny legumes that are high in nutrients, such as fiber, protein, magnesium, and folate, and, when consumed regularly, may benefit health in several ways.

Jul 19, 2024 · They are low in fat and sodium, low-glycemic, and gluten-free, and they’re an especially rich source of fiber, protein, folate, potassium, and antioxidant compounds. They’re also good …