Jan 24, 2025 · You can calm down your anxiety by practicing deep breathing, focusing on your senses, repeating positive affirmations to yourself and relaxing your body.

Mar 3, 2015 · In celebration of the release of my book, The Anxiety Toolkit, I’ve put together a cheat sheet of 50 strategies you can use for beating anxiety and feeling calmer. The book …

Jun 12, 2025 · Identifying your triggers can take some time and self-reflection. In the meantime, here are 11 strategies you can try to help calm or quiet your anxiety from taking over.

Jul 9, 2025 · Try these simple, everyday tools to soothe your mind and body. For some, anxiety comes and goes. For others, it lingers, feeling like a revving engine that never slows. Anxiety …

Nov 18, 2024 · Whether you have an anxiety disorder or are experiencing situational anxiety, there are many ways to manage your symptoms and find relief. Although it may take time, …

Jul 18, 2025 · There are a variety of psychotherapy techniques that can help people with anxiety. The most common approach is cognitive behavioral therapy (CBT). “There’s decades of …

Mar 28, 2025 · This article outlines tips and techniques for developing a calmer, less anxious state of mind. We also provide information on medications and talking therapies to treat severe or …

Dec 3, 2025 · Learning how to cope with anxiety involves a combination of immediate hacks and long-term strategies. Here are the techniques to master.

Jul 4, 2024 · This article outlines practical self-help techniques for managing anxiety at home. However, if you suspect you’re struggling with an anxiety disorder, it’s crucial to consult a …

Oct 4, 2024 · People with anxiety disorders experience frequent, excessive anxiety, fear and panic in everyday situations. These 11 tips can help cope.