During hard seasons, self-care is often the first thing we set aside. Here’s how you can meet yourself where you are and protect your well-being when life feels like a lot.

In many industries, getting hired is not about what someone knows, but who they know. However, new research finds that the ...

"Chronological age doesn’t mean a whole lot — so, 65, 75, 85, it’s how you’re feeling that makes that difference, not that number." View Entire Post › ...

The best way to deal with your dog’s noise anxiety is to work with them ahead of a triggering event. GoodRx shares eight ...

If you're striving to build a business, neglecting your well-being can negatively impact business performance.

Transform your life with these 32 healthy, happy, and effortless living tips. Learn how small changes in your daily routine ...

This year marks the 11th International Day of Yoga, which embraces the theme, “Yoga for One Earth, One Health,” which ...

Byron Johnson (right), director of the Institute for Global Human Flourishing at Baylor University, speaks with the Texas ...

Self-determination theory (SDT) is one of the most well established and powerful approaches to well-being in psychological ...

Communication is the stuff that keeps a well-oiled relationship running smoothly, and to avoid arguing about the important ...

Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we’re offering a special Happiness & ...

Define what gives your life meaning and find ways to bounce back from challenges, building mental strength. Health Engagement: "Mental health and emotional well-being are significant drivers of ...