Total Force Fitness is a framework that enables human beings to get healthy and become high-performing service members. It consists of eight interrelated domains. Together, these domains offer a ...

Many of the program developers I interview claim they have the total fitness solution, though they actually lack some of the key components of fitness. I define total fitness as strength training ...

Cheshire-headquartered gym chain Total Fitness has grown revenues to £39.9 million and exited from its Corporate Voluntary Arrangement, after tough trading during the 2020, 2021 pandemic.