CLUB4 Fitness and Sneaker Impact are proud to celebrate the success of their ongoing sneaker recycling partnership, ...

The test couldn’t be easier to try. You warm up, start a timer and run hard for exactly 12 minutes—on a track if possible, or a flat, measured route. When the clock hits zero, record your distance.

Time-series machine-learning models derived total physical activity, sedentary behaviour (SB), light-intensity physical activity (LIPA), moderate-vigorous-intensity physical activity (MVPA) and step ...

Camp Hill-based National Fitness Partners adds 21 Planet Fitness clubs in PA, MD, and IL, growing its total to 198 locations.

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

"Fit in 15 empowers employees to make exercise a seamless part of their daily routine,” said Carlos Velasquez, a Fitness ...

OLEAN — Total Senior Care (TSC) will host its annual Senior Health & Fitness Fair from 10 a.m. to 2 p.m. Wednesday at 519 N.

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

See how fit you really are with this 6-minute bodyweight workout that challenges strength, endurance, and movement control.

A trainer shares four essential compound exercises that build full-body strength, burn calories, and support lifelong fitness.

OLEAN — Total Senior Care (TSC) will host its annual Senior Health & Fitness Fair from 10 a.m. to 2 p.m. Wednesday at 519 N. Union St. This free event — held in celebration of National Senior ...