Here’s the process: when you get your Brick, you also need to download a corresponding app. Then, you go in and select what apps you want to block when you’re “bricked.” (Think: anything that wastes ...

While movement is excellent for recovery, if you’re feeling decently sore, you should be careful to not overwork the muscle ...

Measles is a notifiable disease in the UK, meaning GPs and hospitals must report cases to the local Health Protection Team ...

Lindsey Vonn has finally returned home after a long journey at the 2026 Winter Olympics in Cortina d’Ampezzo, Italy.

‘Middle-zone training’, which Dr Wright says she sees many women doing, is ‘not low intensity enough to allow for recovery ...

Take StairMaster workouts versus treadmill workouts. Both are gym staples, both involve maintaining pace on a moving platform, and both are usually in high demand on a Saturday morning. But they ...

Microblading: The artist will use a small electric or manual razor that is dipped into pigment before "slicing" into the skin ...

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...

Janet Street-Porter has no interest in slowing down. At 79, the broadcaster and journalist is focused on one goal: staying ...

PRP is not a magic bullet—or even a cure for anything. When it does bring about good results, it’s almost always in conjunction with other therapies. Think PRP plus nutritional support for chronic ...

Keke Palmer wears a lot of hats. Most recently, she stole the screen in Peacock’s The Burbs, but she’s also an Emmy ...

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle ...