Transform your fitness with Soha Ali Khan’s workout! Expert Varnit Yadav explains the benefits of goblet squats leg raises ...

Arm fat is commonly seen in people who are obese or aged. It can be reduced naturally by consuming fibre and protein, staying ...

By selecting the correct fasting regimen consuming nutrient-rich foods remaining active and monitoring your progress you can ...

Croup is predominantly a childhood respiratory illness However adults may also develop it The question is—does it tend to be ...

Chewing gum before meals may curb appetite for some but it can also lead to overeating or unhealthy food choices Learn how it ...

A mysterious and deadly illness is spreading rapidly in Congo claiming lives within hours With no known cause experts race to contain the outbreak before it escalates ...

Personality traits like anxiety optimism and organisation can significantly impact your physical health Learn how your ...

A study states that higher cardiorespiratory fitness not only reduces the risk of dementia but also delays its onset by 17 ...

Is walking not helping with weight loss It could be your pace Read on to know how increasing intensity consistency and ...

Kokum is a fruit famous for its sour and tangy flavour and is rich in nutrition Read on to know the health benefits of kokum ...

Boils around and inside the ear can be both painful and frustrating but with the right home remedies you can manage the ...