Want to know whether walking can actually build muscle? We asked the experts. Plus, how to get the most of your walking workout.

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Plus, experts share what you can do to live a longer, healthier, happier life – even with your loved ones by your side.

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Since giving birth to her first child, Margot Robbie has resumed her regular workout routine and returned to the big screen.

From all-core and no arms to ski jumping into pools because there’s no snow, Australian Olympians have unusual (but effective) training.

With sensitive skin-friendly non-nano zinc oxide and loads of antioxidants, this fragrance-free, non-greasy sunscreen is an absolute treat to use. Plus it’s four hours water resistant and packaged in ...

In 2026, wellness is quietly but decisively continuing to mature. We’re moving away from extreme protocols and one-size-fits-all advice, and stepping into a more intelligent era of health… one that ...