Some kids play “kitchen.” Mine basically works in one.

Content creators believe that the macros of parmesan cheese are superior to protein bars and that parmesan 'tastes better ...

Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube channel to deliver a scientific delt and arm workout. West ...

Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit Open – the ...

The legendary director talks his new spy thriller 'Black Bag,' all those movies you love, and the one (he thinks) everyone hates.

The conversation turned to mental fitness – a concept Dr Alex is passionate about. ‘We talk about physical fitness like it’s something you work on, but we don’t do the same for mental health. We ...

Louis Cyr was a Canadian strongman born in 1863. Referred to as the 'strongest man ever', he was able to lift 242kg with one finger and completed a back lift of 1,967 kg (18 men on a raised platform).

For those looking ahead to hiking, biking, and camping, the REI-branded Trailmade Hoodie is also 50 percent off right now. Designed with easy layering in mind, this is a great option for hiking on a ...

This free newsletter puts fun, science-backed workouts from our fitness director right in your inbox. THE HARDEST PART of any fitness journey is getting started. The second hardest part: sticking with ...

'It’s pretty much putting your gains in a hyper accelerator,' Hadzovic said of the new tempo. 'So many people, you see them in the gym [going] fast up, fast down, and the entire set maybe lasts for 15 ...

Rest assured, the hype is real. Hypertrophy is, by definition, the enlargement of an organ or tissue from the increase in ...

The Eliot Racer looks incredible and brings a unique approach to high-tech footwear. But is it speedy enough to stand out?