Jump rope is an underrated form of exercise. It always gives me such an energy boost—it’s also a really fun way to get fitter ...

Jumping rope has lots of health benefits—and, for starters, it's an easy cardio routine to pick up and do anywhere. Here's your answer to whether jumping rope is good for you (it is!) and why ...

When it comes to burning calories, skipping and stair climbing remain popular choices. Both offer unique benefits and ...

Most jump rope manufacturers have size charts meant to give you a rough idea of how long your jump rope should be. On average, jump ropes are between 8 and 9 feet, not including the handles.

Sales of jump-ropes rose during the pandemic because of the activity’s affordability and convenience. Here’s how to pick a rope, size it and jump without injury.

A Fat-Blasting Jump-Rope Workout For Beginners By Leta Shy Updated on Jan 1, 2014 at 7:00 PM POPSUGAR Studios ...

Weight: Beginners are recommended to use a jump rope that's got some weight to it—around half a pound to 1.5 pounds—as it it's easier to get a feel for where the rope is in the air at this weight.

30-second, low-intensity interval: Stop jumping but continue to swing your rope side to side to keep your body moving. As an alternative, you can try adding a body-weight exercise like a plank.

Zach Peckman broke two U.S. records this year and is heading to the World Jump Rope Championships. How the sport has made a ...