The Buffalo Bills quarterback has also added some modern tools to his recovery routine — most recently, an infrared sauna he ...

New research suggests increasing your dietary intake of a certain metal could give your brain a serious boost and might even help fend off cognitive decline as you age. But beware — too much can turn ...

Folks on GLP-1 drugs can expect to maintain their weight loss if they have a disruption in access, as long as they’ve also ...

A new study confirms that dietary patterns like the Mediterranean diet and the MIND diet and suggest that inflammatory diets may increase someone's chances of developing dementia.

She said 60 minutes of activity five days a week is advised for weight loss, but something is better than nothing. Twenty minutes a day will still help, Robichau said. But, as the new study suggests, ...

Salmon is a nutritional powerhouse packed with protein, omega-3 fatty acids, and various vitamins and minerals. This ...

In her book Brainwashed by your gut, Dr Manjari Chandra, well known functional nutritionist, wellness coach and author, ...

Cheese and sweets can disrupt sleep and cause nightmares, especially in people with food intolerances like lactose intolerance or gluten sensitivity. About 5.5% of survey participants reported that ...

Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...

Following a Mediterranean diet long-term may have weight loss benefits but it may not be enough to enhance cognitive function ...

The monsoon season brings relief from the heat but also increases the risk of infections and digestive issues. Eating the ...

A recent study revealed that a healthy plant-based diet may minimise the risk of inflammatory bowel disease due to the ...