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Pyramid walking is a low-mid intense workout style where you gradually increase your walking intensity, and then decrease it, ...

In the age of complicated fitness regimes and expensive gym memberships, a traditional and underrated form of exercise is ...

BMI, or body mass index, is an outdated measurement that fails to properly identify health risks, according to a new study.

Experts suggest aiming for three to five sessions per week, depending on your goals and fitness level. “If your goal is belly ...

DENVER — Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and ...

Using a standing desk may provide health and workplace benefits, but you should also be mindful of the drawbacks and set it ...

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Ahead of the festival officially opening its gates to the public tomorrow, here's a look at the extensive list of food ...

If you find yourself reaching for one too many candy bars or cookies, there is something to help fight the cravings: protein.

Take a good look in the mirror — not just at your reflection, but at what it might be telling you. That belly bulge, which ...