This 20-minute yoga asana routine is specially designed for women in their 30s to boost strength, improve flexibility, and ...

"Other effective calming techniques are Pawanmuktasana and Yog Nidra. In pranayama, you can do Nadi Shodhana or alternate ...

Rakul Preet Singh, Jackky Bhagnani were named 'Fit India Couple' at the Fit India Cult Yogathon in Delhi on June 20. The producer-actor was seen struggling while balancing a pose.

The 73-year-old Governor also shared tips on maintaining the correct posture during push-ups during Yoga Day celebrations.

Ubhaya Padangustasana is not a mere stretch but a sumptuous full body reset. Its Physical and psychological benefits range ...

Hold each pose for a few breaths at first, then increase the time as you get stronger. Most importantly, enjoy yourself. ...

In this video, discover detailed guidance on mastering the yoga crow pose variation! Perfect for both beginners and seasoned ...

The National Science Centre invites students, educators, yoga enthusiasts, wellness advocates, and the public to join this unique celebration that blends ancient wisdom with scientific inquiry. (ANI) ...

Vinod Bajaj, 64, a revered yoga teacher in Panchkula. Over the past 26 years, he has not only developed advanced yoga ...

Trying to manage SEO projects can feel like herding cats, right? There’s always a ton of stuff to keep track of: keywords, ...

Amazon is working on Q Business Suite, a unified platform for data analysis and work automation, according to internal ...

Telluride Yoga Festival (TYF) returns Thursday, June 26 through Sunday, June 29, for four days of immersive inspiration, ...