Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Step-by-step body recomp roadmap that covers nutrition, strength training, recovery, and progression—so you can build muscle and reduce fat at the same time without any guesswork. Protein and calorie ...

With all supplements, it’s a good idea to check in with a healthcare provider before adding one to your routine. But once you ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Lifting weights is only part of the equation. Muscles grow through a combination of mechanical tension, proper recovery, nutrition, and consistency. This video breaks down the science in a simple way ...

TSA PreCheck, Global Entry travelers on edge after funding lapse threat, reversal TSA PreCheck and Global Entry travelers across the country faced uncertainty after an announcement that the programs ...

The MarketWatch News Department was not involved in the creation of this content. Dave Christensen appointed Chief Executive Officer Michelle Feinstein joins as Chief Product and Strategy Officer and ...

Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...

It took the Eastern Washington women’s basketball team about a half to adjust to the physicality of Idaho on Saturday at Reese Court in Cheney. Eventually, the Eagles did. But their second-half rally ...

Women have long played a central role in direct selling. What was once viewed as a flexible supplement to household income is now, for many women worldwide, a primary path to business ownership and ...

Researchers of Southwest University in Chongqing, China, have successfully used CRISPR/Cas9 gene-editing to make grass carp grow faster and develop more muscle by switching off a natural “brake” gene, ...