Tana Ramsay is proof your 40s don’t have to mean slowing down. In her last decade, between completing three Ironman 70.3 races, she also gave birth to her fifth and sixth children – first at 44 and ...

Heart disease remains the leading cause of death in the United States, but doctors say many people don’t recognize the early ...

Women's physiology differs, and accordingly, muscle mass also varies with their reproductive health. Kushal elaborated, "As women age, especially after their thirties, muscle mass naturally declines.

Fitness Pro Superhuman Troy reveals simple physique tricks that instantly make your arms, chest, and shoulders look more muscular in a T-shirt.

But she never thought she’d have a heart attack. The possibility “just wasn’t registering with me,” said the 64-year-old from Memphis, Tennessee, who suffered two of them 13 years apart. She’s far ...

Plus, who else can benefit from these types of moves.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all. Members also ...

If you struggle to stand from sitting without losing your balance, practice this one accessible move to build lower-body strength ...

CINCINNATI (WKRC) - Friday, Feb. 6, marks National Go Red for Women Day, a day dedicated to raising awareness about women's cardiovascular health. The American Heart Association encourages everyone to ...

TAMPA, Fla. (WFLA) – A group of athletes is turning to the community for help after they were suddenly shut out of an upcoming bodybuilding competition. Anastasia Rider is among the women who planned ...

An ordinary teenager with a desire to get fit, Ruslan was just 17 when he joined the local gym. From there to owning one of the biggest fitness centres in the country, Ruslan Hossain’s journey is a ...