Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

A complete 30-minute home workout with weights designed for full-body strength, muscle toning, and flexibility. Perfect for ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

But on this morning, after 15+ years running and wearing shorts despite snowfall, I am giving in. Because I’m tired of being ...

Share on Pinterest A new study found that men need more exercise than women to lower their risk of coronary heart disease. Getty Images/Cavan Images Men may need nearly twice as much weekly exercise ...

Women get a bigger health boost from exercise than men Women only need to exercise half as much as men to get similar benefits Women experience a three-fold reduction in their risk of death from heart ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...

Researchers followed more than 85,000 adults in the U.K. for about seven years. Women may need less exercise than men to gain similar protection against coronary heart disease, according to a new ...

Walk into any gym, and you’ll see more than just dumbbells and treadmills; you’ll see silent judgments forming. Whether they admit it or not, women often make snap assessments based on the gym ...

This is this week’s ForbesWomen newsletter, which every Thursday brings news about the world’s top female entrepreneurs, leaders and investors straight to your inbox. Click here to get on the ...